Yoga with Gaileee, Gail Pickens-Barger in Nederland Texas

Yoga Studio in Nederland
Opening at 9:30 AM tomorrow
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Gentle Yoga for Low Back Care.
Not Power Yoga
Not Vinyasa Yoga
Not Aerial Yoga (yoga hanging from the ceiling in a big scarf)
Not Heated/Hot Yoga over 100 degrees

But it is....
Beginners Yoga
Yoga for those NEW to yoga
Yoga for those who need a bit of gentleness
Yoga for the older active adult
Y...

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Learn more

Gentle Yoga for Low Back Care.
Not Power Yoga
Not Vinyasa Yoga
Not Aerial Yoga (yoga hanging from the ceiling in a big scarf)
Not Heated/Hot Yoga over 100 degrees

But it is....
Beginners Yoga
Yoga for those NEW to yoga
Yoga for those who need a bit of gentleness
Yoga for the older active adult
Y...

Read More
Learn more

Come see what the power of the nap can do for you! Part of our Gentle Yoga for Low Back Care Yoga Class

Mondays @ 6:15 PM
$10
Bring a yoga mat.

Held at Wesley United Methodist Church

3515 Helena Avenue
Nederland, Texas

Held in the foyer of the church sanctuary. Building closest to the stree...

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Gentle Yoga for Low Back Care.
Not Power Yoga
Not Vinyasa Yoga
Not Aerial Yoga (yoga hanging from the ceiling in a big scarf)
Not Heated/Hot Yoga over 100 degrees

But it is....
Beginners Yoga
Yoga for those NEW to yoga
Yoga for those who need a bit of gentleness
Yoga for the older active adult
Y...

Read More
Learn more

Gentle Yoga for Low Back Care. Discover how to ease back pain, lessen stress, sleep better, build bones & strength through Gentle Yoga with Gail Pickens-Barger

Mondays 6:15 PM - $10 - Held at Wesley United Methodist Church.

3515 Helena Avenue
Nederland, Texas

Held in the church foyer, which i...

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Discover how to ease back pain, lessen stress, sleep better, increase flexibility & strength, better balance and build bones through a gentle yoga class for low back care!

Experienced Yoga Teacher, Gail Pickens-Barger conducts this mat yoga class on Monday nights at 6:15 PM.

Held in the foyer o...

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At some point in time in one's lifetime, about 80% of Americans will suffer from back pain. Sometimes chronic back pain. Come to this gentle beginners yoga class that has an emphasis on easing back pain through yoga poses!

Mondays 6:15 PM $10.

Come a bit early your first time to register.

...

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Showing you variations of Side Plank. Used in lessening curves and pain in some forms of scoliosis. Plus a bit of my art work. Inquire about private lessons for lessening osteoporosis/osteopenia, easing back pain through gentle yoga! Yoga with Gail. Yoga near me.
409-727-3177

Plus two
publi...

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Testimonials

5 months ago
Always love Gailee’s Yoga! Great and fun Yoga teacher. No matter where you start, she will teach you to do things you didn’t think possible! 👌
- George M
5 months ago
This is a great beginners class. The instructor explains the purpose of each move, and provides encouragement at each step.
- Joyce E
5 months ago
Outstanding class, Gail does her best to make each class match the needs of the students.She is very professional and knowledgeable about Yoga. I recommend her to my friends who are starting Yoga to give them the best first experience of Yoga.
- Danny M

Beginners Yoga - Gail in Nederland Tx

Beginners Yoga.  A beginners standing class, and then an adaptive beginners chair yoga class.  Ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass through a regular beginners yoga practice.  

I teach beginners, as I was a beginner once, and I knew how it felt to go to a class that I knew totally nothing about.  A bit scary!  If you can breathe, we can get you doing some yoga!  Gail Pickens-Barger, International Yoga Teacher, over 18 years teaching experience. 409-727-3177

Contact Us

Contact

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  • (409) 727-3177

Address

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3515 Helena Avenue
Nederland, TX 77627
United States

Business Hours

Mon:6:00 – 7:30 PM
Tue:Closed
Wed:Closed
Thu:9:30 – 11:00 AM, 11:05 – 11:40 AM
Fri:Closed
Sat:Closed
Sun:Closed
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