Yoga with Gaileee, Gail Pickens-Barger in Nederland Texas

Yoga Studio in Nederland
Opening at 6:00 PM tomorrow
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See you at Wesley UMC, 3515 Helena Avenue, Nederland, Texas for our next Yoga class for Beginners. 6:15 PM. $10. Bring a yoga mat (I do have extras). Part of your donation goes to the church, thank you. Yoga Questions??? Call Gail at 409-727-3177, leave a voice message if I am unable to take your...

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See you at Wesley UMC, 3515 Helena Avenue, Nederland, Texas for our next Yoga class for Beginners. 6:15 PM. $10. Bring a yoga mat (I do have extras). Part of your donation goes to the church, thank you. Yoga Questions??? Call Gail at 409-727-3177, leave a voice message if I am unable to take your...

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Just a reminder, we have yoga on Memorial Day, Monday, May 27th at 6:15 PM. Veterans/Military can come free. Your donation (and you can write a check for your taxes) goes towards the Veterans Yoga Project! Monday, May 27th at 6:15 PM, 3515 Helena Ave. Nederland, Tx at Wesley UMC. Love to see you ...

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Free yoga for veterans on Memorial Day at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Monday, May 27th at 6:15 pm. All others who attend, I invite you to donate to the Veterans Yoga Project. Helps to train veterans to become yoga teacher, and supports sending vets to Veterans Yoga Project R...

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Light a Candle Memorial Veterans Yoga Coming soon! Yoga with Gail in Nederland, Beaumont Texas. Yoga near me #yoganearme #veteransyogaproject #yoga #bettersleep #lessstress #easebackpain CALL Gail 409-727-3177 and leave a voice message. I will return your call!

In chair yoga this past week, we did a 5 minute yogic sleep meditation. The results? Here's what my students had to say: " I slept great! I only got up once during the night for a restroom break. I typically get up 3-4 times!" Another student said, "I sleep well. But not since I broke a bone...

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Beginners Yoga Monday 6:15 PM $10, Bring a yoga mat (I do have extras) and You! Questions? Call Gail at 409-727-3177. Held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Yogawithgaileee.com

Chair Yoga on Thursdays at 10 am. Bring food donation or monetary donation to benefit the Back Pack Food Ministry. Held at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Call Gail on your yoga questions. 409-727-3177

Mondays 6:15 PM. Wesley UMC, 3515 Helena
Ave, Ned. Tx $10. Call Gail 409-727-3177.
Wow!
So I've added the specific process of Yoga Sleep (also known as Yoga Nidra, or iRest Meditation). I surveyed my students to see what they thought of their sleep. Here are a few comments.

* "Slept Great!"
* "...

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Services

Private Yoga Lessons

  • Beginners Yoga - Private Lessons

    $40.00
    Private lessons in your home. Mid-County $40. Beaumont higher rate negotiable.

Beginning Yoga with Gail, in Nederland, Texas

  • Beginning Yoga class on Monday

    $10.00
    Beginners Yoga with Gail Pickens-Barger, $10

Beginners Yoga - Gail in Nederland Tx

Beginners Yoga.  A beginners standing class, and then an adaptive beginners chair yoga class.  Ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass through a regular beginners yoga practice.  

I teach beginners, as I was a beginner once, and I knew how it felt to go to a class that I knew totally nothing about.  A bit scary!  If you can breathe, we can get you doing some yoga!  Gail Pickens-Barger, International Yoga Teacher, over 18 years teaching experience. 409-727-3177

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  • (409) 727-3177

Address

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3515 Helena Avenue
Nederland, TX 77627
United States

Business Hours

Mon:6:00 – 7:30 PM
Tue:Closed
Wed:Closed
Thu:9:30 – 11:00 AM, 11:05 – 11:40 AM
Fri:Closed
Sat:Closed
Sun:Closed
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