Yogic Sleep Method: The Method for easing chronic pain, lessening stress and acquiring better sleep quality, through a gentle yoga beginners with Registered and Certified Yoga Teacher, Gail Pickens-Barger. January 2020 Call Gail at 409-727-3177 to see if this class is for YOU!
A Free Beginners Yoga Class for Veterans, Monday, November 11th at 6:15 PM. Come a bit early to setup your yoga mat (I have extras if it is your first time), and to sign in! Discover how to: Lessen Stress, Ease Back Pain, Increase Strength, Gain Flexibility, Better your Balance, and Build Bone ...Read More
Free yoga to Veterans, November 11th at 6:15 PM. Others who attend, your donation will go toward the Veterans Yoga Project. 3515 Helena Avenue, Nederland, Texas. Wear comfortable clothing, bring a yoga mat (I do have extras, first come, first served). Come a bit early to sign in! See you at We...Read More
Ease back pain with gentle yoga. Learn healthy movement patterns and strengthening the muscles that support their spine. Beginners Gentle Yoga with Gail Pickens-Barger. 409-727-3177. Call on your path to easing your back pain! Leave a voice message if I am unable to take your call!
Healthy Back Class & Yogic Sleep Method. Mondays starting January 2020. Beginners Yoga with Gail. At Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call 409-727-3177. Please leave a voice message if I am unable to take your call.
I've got your back. Healthy Back Class with Gail. Plus bonus Yogic Sleep Method too! See you Mondays, starting January 2020.
$10. At Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail at 409-727-3177 on your yoga questions. Thank you! I know you have options in doing your yoga p...
Free Yoga class for veterans, others donate towards the Veterans Yoga Project. Proceeds to go toward funding a yoga training for a veteran, or fees toward a veteran going to a Veterans Yoga Project Retreat! Monday, November 11th at 6:15 PM and Thursday, November 14th at 10:00 AM at Wesley Unite...Read More
Discover How To: Ease Back Pain, Lessen Stress, Have Better Sleep, Increase Flexibility, Gain Strength, Better Balance and Build one's Bone Mass through gentle beginners yoga. Options: chair yoga and beginners yoga done on the floor. Beginners floor Yoga on Mondays at 6:15 PM, Chair Yoga Thursd...Read More
- George MAlways love Gailee’s Yoga! Great and fun Yoga teacher. No matter where you start, she will teach you to do things you didn’t think possible! 👌
- Debra HI love going to this class!!. It makes me feel soo relaxed & calm. Everyone is so friendly, too. The teacher is "The Bomb"...lol.. She's the greatest!!!.. Thanks Gail, for everything you do for all of us!!
- Danny MOutstanding class, Gail does her best to make each class match the needs of the students.She is very professional and knowledgeable about Yoga. I recommend her to my friends who are starting Yoga to give them the best first experience of Yoga.