Yoga with Gaileee in Nederland Texas

Yoga Studio in Nederland
Opening at 6:00 PM
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Updates

Posted on Apr 20, 2019

In chair yoga this past week, we did a 5 minute yogic sleep meditation. The results? Here's what my students had to say: " I slept great! I only got up once during the night for a restroom break. I typically get up 3-4 times!" Another student said, "I sleep well. But not since I broke a bone...

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Posted on Apr 13, 2019

Beginners Yoga Monday 6:15 PM $10, Bring a yoga mat (I do have extras) and You! Questions? Call Gail at 409-727-3177. Held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Yogawithgaileee.com

Posted on Apr 10, 2019

Chair Yoga on Thursdays at 10 am. Bring food donation or monetary donation to benefit the Back Pack Food Ministry. Held at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Call Gail on your yoga questions. 409-727-3177

Posted on Apr 3, 2019

Mondays 6:15 PM. Wesley UMC, 3515 Helena
Ave, Ned. Tx $10. Call Gail 409-727-3177.
Wow!
So I've added the specific process of Yoga Sleep (also known as Yoga Nidra, or iRest Meditation). I surveyed my students to see what they thought of their sleep. Here are a few comments.

* "Slept Great!"
* "...

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Posted on Mar 22, 2019

Beginners Yoga Series, starts back up Monday, March 25th at 6:15 PM. For the next three weeks, you have an opportunity to earn a free yoga class pass, to use at a future date. Give to those who attend on a regular basis, benefiting coming to a regular yoga practice. I salute you! Come 2 out o...

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Posted on Mar 18, 2019

You Don't Have to Bend Like a Pretzel to do Yoga! Yoga in Nederland, Texas. Beginners Yoga with Gail. Mondays at 6:15 PM, Thursdays at 10:00 AM, and private yoga at your home, or corporate yoga at your place of business. yogawithgaileee.com 409-727-3177

Posted on Mar 14, 2019

#chairyogafitness Thursdays at 10:00 AM. $5 or food ministry donation. At Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Held in the foyer of the church sanctuary. You Don't Have to Bend Like a Pretzel to do Yoga.

Posted on Mar 13, 2019

Beginners Chair Yoga, Thursday, March 14th at 10:00 AM $5, held in the foyer of Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Next evening Beginners Yoga class $10 is Monday, March 25th at 6:15 PM. Held in the gym of the Christian Life Center at Wesley UMC. Call Gail 409-727-3177 on your y...

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Services

Private Yoga Lessons

  • Beginners Yoga - Private Lessons

    $40.00
    Private lessons in your home. Mid-County $40. Beaumont higher rate negotiable.

Beginning Yoga with Gail, in Nederland, Texas

  • Beginning Yoga class on Monday

    $10.00
    Beginners Yoga with Gail Pickens-Barger, $10

Beginners Yoga - Gail in Nederland Tx

Beginners Yoga.  A beginners standing class, and then an adaptive beginners chair yoga class.  Ease back pain, lessen stress, lose weight, increase flexibility & strength, better balance and build bone mass through a regular beginners yoga practice.  

I teach beginners, as I was a beginner once, and I knew how it felt to go to a class that I knew totally nothing about.  A bit scary!  If you can breathe, we can get you doing some yoga!  Gail Pickens-Barger, International Yoga Teacher, over 18 years teaching experience. 409-727-3177

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  • (409) 727-3177

Address

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3515 Helena Avenue
Nederland, TX 77627
United States

Business Hours

Mon:6:00 – 7:30 PM
Tue:Closed
Wed:Closed
Thu:9:30 – 11:00 AM, 11:05 – 11:40 AM
Fri:Closed
Sat:Closed
Sun:Closed